Find out exactly what's keeping you off the mats
A grappling-specific movement assessment that finds the real source of your pain — followed by a video breakdown, a starter rehab plan, a review call, and two weeks of direct support.
Apply for Your AssessmentI take on 5 assessment clients per month. Every application is reviewed personally.
This is for you if
This is for you if
- You've been training for years and your body is starting to feel the wear
- You've dealt with pain, tried fixes — and it keeps coming back
- You've already been through PT, chiro, or rest without a lasting result
- You want to understand what's actually driving the problem
- You're willing to put in the work — as long as it's the right work
You've done everything you were told to do
That same nagging pain — still there
Your knee, hip, or shoulder has been "a little off" for months. You keep grinding through it hoping it'll sort itself out.
You've tried PT. It didn't fix it.
You've done the stretches, seen the chiro, watched the YouTube rehab videos — and you're right back where you started.
Training less. Getting worse.
Your body keeps breaking down between sessions. You're not recovering fast enough and the mat time is slipping away.
Modifying everything just to survive class
You're tapping early, avoiding positions, sitting out rounds. You're on the mat — but you're not really training.
Most grapplers manage the pain.
This is how you actually fix it.
Your rehab didn't fail because you didn't do it right
It failed because it was aimed at the wrong target. Pain shows up where your body breaks down — not where the problem starts.
Every grappler moves in predictable patterns: dominant on one side, locked into the same positions, compensating through the same joints round after round. Over time, those patterns overload specific structures. That's the spot that hurts.
Treat the sore spot and the pain fades — until you train, the pattern reloads it, and you're back where you started. That's the cycle you've been stuck in.
The assessment finds the pattern. Then we change it — so the structure that keeps getting overloaded finally gets a chance to recover for good.
One assessment. Five deliverables.
Full body movement assessment
A structured, grappling-specific movement screen, live with me on Zoom — built to find what's actually wrong, not just what hurts.
In-depth video breakdown
A recorded walkthrough of every finding — what I saw, what it means, and how it connects to your specific pain and your training.
Starter rehab plan
A targeted protocol built around your body and your schedule — with instructional videos for every movement. Not a generic exercise list.
Plan review call
We go through the plan together so you know exactly what to do, why you're doing it, and what to expect in the first weeks.
2 weeks of 1-on-1 guidance
Direct access to me — questions answered, form checked, adjustments made. The support that makes the plan actually stick.
The full assessment package
Everything above — the assessment, the breakdown, the plan, the call, and two weeks of direct support.
A physical therapist who actually grapples
I'm Dr. Artem Imnadze — physical therapist, BJJ brown belt, and 15+ years on the mat with a background in wrestling and judo before that.
I built Rebuild BJJ because I kept watching serious grapplers cycle through the same dead ends I saw in the clinic: treatment aimed at symptoms, generic programs written for the general population, and advice from people who've never felt what a hard round does to a body.
Every assessment is done by me. Every plan is built by me. No associates, no handoffs.
They were where you are now
Tell me what you're dealing with
Takes 2 minutes. I review every application personally and reply within 24 hours.
5 assessment spots per month
I keep the client load small so every assessment, breakdown, and plan is done by me — not templated, not delegated.
$197 — one time
Full assessment, video breakdown, starter rehab plan, review call, and two weeks of direct support.
Application → review → scheduling
If you're a fit, you'll get a direct reply from me with scheduling details. If you're not, I'll tell you that too.